Create a Healthier, More Connected Relationship Through Couples Therapy
Our online couple counselling, grounded in Emotionally Focused Therapy (EFT) takes you toward a more connected relationship by addressing communication, trust, emotional intimacy, and other relationship challenges. Whether you're working to strengthen your bond or seeking clarity about your future, growth can happen, together or apart.
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Relationships can be both deeply fulfilling and challenging. If you and your partner are feeling distant, struggling to communicate, facing recurring conflicts or face other relationship issues, know that you’re not alone. Our couples therapy service provides a safe space to rebuild connection, understanding, and trust.​
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Who is This For?
Couples therapy or relationship counselling is designed for couples, whether you are in a marriage, live-in relationship etc, who may be facing challenges like communication breakdowns, unresolved conflicts, trust concerns, or a feeling of growing apart. Whether you're hoping to reconnect, enhance your communication, or work through a difficult period, our mission is to support you in creating a strong, healthy, and lasting relationship.
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Relationship Challenges We Address
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Pre-marital alignment (Counselling)
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​Enriching relationship
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Attachment issues due to infidelity
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Communication Challenges
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Later-life relational shifts
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Divorce counselling
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What Clients Often Say When They First Reach Out
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“We keep having the same fight over and over.”
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​“We keep having the same argument again and again.”
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“We love each other, but something feels off.”
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“I’m not sure if we’re really compatible anymore.”
- “We’re about to get married, and I want to be sure we’re aligned.”
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“We’re good roommates, but not really partners anymore.”
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“The trust is broken, and I don’t know how to rebuild it.”
​​How Can Couples Therapy/Couples counselling Help?
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Couples therapy creates space for conversations that are often too difficult to have on your own. With the guidance of a trained therapist, you're not just talking, you’re learning to truly understand one another beneath the surface of conflict, silence, or uncertainty.
At BetterUs, we help couples move from defensiveness to emotional safety, and from stuck patterns to deeper connection. Whether you’re preparing for marriage and want to build a strong foundation, facing a difficult crisis, or navigating separation, therapy supports you both in making thoughtful, compassionate decisions, without blame, pressure, or bias.
It’s not about choosing sides. It’s about helping both partners feel seen, heard, and supported, so real change becomes possible, no matter what path you take together.
​​Things to consider about couples therapy
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Relationship counselling or couples therapy is most effective when both partners are open to engaging in the process. Even if you feel hesitant, starting with an open mind can make all the difference. Couples therapy helps best when both partners are committed to working on their relationship.
If either partner
1. is actively involved in an outside relationship, which they aren't willing to leave or
2. has already decided to end the relationship or
3. have an active substance abuse or mental health concerns, which is not treated,
couples therapy may not yield the desired results. A shared commitment is essential for meaningful progress in relationship counselling.
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Our Approach
Our approach to couples therapy is primarily based on Emotionally Focused Therapy (EFT), a well-researched method for helping couples strengthen their relationship. We also incorporate an eclectic mix of therapeutic techniques tailored to meet each couple’s unique needs, ensuring that our process is both effective and adaptable.
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Key Components of Our Therapy Sessions
Each session includes components designed to support and guide you both through the process of reconnecting and resolving issues. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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1. Initial 2 to 3 sessions will be evaluative in nature trying to understand the couple and individual dynamics in the relationship, usually these sessions are also insightful for the couples as well. These sessions can also be kept closer like weekly 2 sessions taking around 2 weeks to complete.
2. We later work on de-escalating and stabilizing the issues in relationship.
3. In this phase we work on connecting and communicating in the relationship.
4. And finally at this stage we work on consolidating the gain from the sessions.
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Couples therapy typically requires a commitment of around 12 to 20 sessions. It's important that both partners are fully invested in the process and prioritize time for regular sessions with a weekly frequency initially. Like any form of therapy, there are no guaranteed outcomes. However, many couples find that their relationship improves significantly through the therapeutic process, as long as both individuals are committed to making positive changes.​​​
Why Choose Our Couples therapy services?
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At BetterUs, we focus exclusively on relationship and intimacy issues—nothing else. Our therapists are trained and supervised in Emotionally Focused Therapy (EFT), an evidence-based approach that helps couples move from conflict or distance toward deeper connection. We offer a safe, non-judgmental space where both partners feel seen and supported, even if you're unsure where the relationship is headed. And with online sessions, getting help is easier and more comfortable—no commuting, no pressure, just space to start healing and reconnecting.​
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Let’s Begin Together
Whether you’re newly married, in a long-term partnership, or somewhere in between, our online relationship counselling services provide a supportive environment to grow together. We invite you to book a consultation to explore how our couples therapy approach can best support your needs. Taking the first step toward a healthier relationship through couples therapy, now!
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In-person couple counselling in Bangalore is available, click here to know more